Nothing keeps us in shape like windsurfing. It is grace and balance. It’s the pureness of harnessing and transferring nature’s powers via your body. Health is our wealth and time is the new valued currency. ”Windsurfing is so full on it requires all our attention. It allows no room to think about anything else when we are balancing the fluctuating power of wind and liquid sea states. Focused moments create a meditational state of mind that slows down our breathing and relaxes our nervous system thus releasing stress hormones from our bodies. Success floods our bodies with dopamine which makes us happy and makes us desire more.